![]() ![]() In the context of a healthy mindset, delivered by thoughts and emotions that support a helpful and successful outlook on life, a helpful way to think of emotions is: English aristocracy will have been groomed to be much more reserved and restrained in the expression of emotions. For example, some cultures will express joy very demonstratively, like the Italians. Depending upon culture and upbringing, people may not know what they are feeling, or why. Yet, each person will react to them in a different way. Emotions can also be stirred by something inside us, like a memory of a sad or frightening experience.Įveryone the world over experiences emotions. Since emotions can pretty much be said to control our lives, this leaves a rather big gap in our life education. Poor understanding of why we react as we do impacts our ability to manage how we feel from day to day!Įssentially, our emotions drive us, but they are the things we know the least about.Įmotions can be brought on by an external incident like having an argument with a loved one or watching a comedy show and laughing heartily. It’s easy to learn about our physical health, and how to manage it. And, it’s easy to go off and learn concepts and knowledge to put in our brain. However, learning about emotions and how to handle them is less clearly defined and understood. There is currently no scientific consensus on a definition. Instinctive or intuitive feeling as distinguished from reasoning or knowledge.Įmotion is a mental state associated with the nervous system brought on by chemical changes variously associated with thoughts, feelings, behavioural responses, and a degree of pleasure or displeasure. What are emotions?Īn online dictionary defines emotions as:Ī strong feeling deriving from one’s circumstances, mood, or relationships with others Thoughts and emotions are quite distinct, and they are also inextricably related. To know how thoughts are formed, how we can ‘supervise’ our thoughts and how our thoughts affect our emotions is to have a great insight into our mindset. I am, however, dedicated to helping people understand the powerful influence our thoughts have on our wellbeing. I am not recommending to only think positively and always be happy and as a result live happily ever after! Of course, that’s ridiculous! And quite an unhealthy expectation to place on ourselves (and others). So, clearly, being aware of our thoughts is incredibly important if we wish to feel happy and be successful. “The primary cause of unhappiness is never the situation, but the thoughts about it, Be aware of the thoughts you are thinking” (I’m sure he meant the same for women □ )Įckhart Tolle, a modern day spiritual teacher and author (born 1948) said: “A man is but the product of his thoughts. One of the world’s most transformative and inspirational figures, Mahatma Gandhi, lived between 18, has been recorded as having said: Watch your character it becomes your destiny.” Lao Tzu was a Chinese philosopher who lived from 601BC. ![]() Many a wise man has made that same observation. How Thoughts Affect Emotions is Not New NewsĬlearly, we don’t need to be straight A students to recognise that repeating, day after day after day, tens of thousands of negative thoughts, is not going to be a good thing. This is why it is important to know how thoughts effect emotions. A basic understanding of thoughts and emotions is essential for wellbeing, the way I see it. All very well if they are helpful, positive and uplifting thoughts. And in so being, help by projecting us towards our goals and dreams! But – No! 80% of them are negative thoughts. Of the many tens of thousands of thoughts we are said to have each day, 95% are repetitive thoughts. The number of thoughts is one thing, but the second part of the story is what is really interesting. Whichever figure is closest to the truth, that’s still a lot of thoughts! The National Science Foundation says an average person has about 12,000 to 60,000 thoughts per day. It is sometimes reported that we have around 50,000 to 70,000 thoughts per day. It can be downright annoying! In fact, it never seems to shut up! This is our thinking brain. It can be helpful and it can be very unhelpful. The voice says kind things, and it says nasty things. It’s the voice that talks to us constantly. We’d all likely agree that we understand that thoughts are – the voice inside our head. In this article I aim to address some essential concepts and relationships. This is with the understanding that ‘positive’ thinking is the only way to go, and that positive thinking is what makes us feel good. Or, at least, better. But are thoughts and emotions as simple as this?Īlas – this is but part of the story! There is more to it. If someone starts talking about how thoughts affect emotions, most people would easily understand the concept of positive thinking. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |